BIG WAVES STRONG BOAT

GUIDED MINDFULNESS MEDITATIONS


BigWavesStrongBoat.com is a website designed, developed, and maintained by Mary Waldon, LCSW. Mary started this website as a means to share guided meditations to the patients she sees in her private practice. Since the recordings were so well received, she decided to make them available to the general public. She hopes you enjoy this gift of mindfulness! Please spread the word!

Mary Waldon, LCSW

Mary Waldon, LCSW specializes in helping teen girls and their families change their behavior, improve their communication, and develop deeper, more meaningful connections. At her office in Winnetka, IL, Mary works to cultivate effective solutions to challenges that impact family cohesiveness, mental health, social relationships, individual empowerment, and school performance. Based on her extensive training in Dialectical Behavior Therapy, Mary takes a skill-development approach that yields results that can be both felt and measured. She focuses on what works to change behavior, improve self-perception, and create deeper connections within the family.

In addition to being a licensed clinical social worker, Mary is host of The Mary Waldon Show, a certified mindfulness meditation instructor (MBSR – Teen), and a 3HO certified Kundalini Yoga instructor.  Mary has been a daily meditator for nearly twenty years, and has been formally trained in mindfulness meditation, in Transcendental Meditation, and, in 2009, in the TM-Sidhis program.